Download Healthy Eating Spring Healthy Eating Guide and 60+ Recipes Inspired by Traditional Chinese Medicine to Detoxify the Body and Achieve Optimal health Volume 1 Tracy Huang 9781507895474 Books
Download Healthy Eating Spring Healthy Eating Guide and 60+ Recipes Inspired by Traditional Chinese Medicine to Detoxify the Body and Achieve Optimal health Volume 1 Tracy Huang 9781507895474 Books
Download As PDF : Healthy Eating Spring Healthy Eating Guide and 60+ Recipes Inspired by Traditional Chinese Medicine to Detoxify the Body and Achieve Optimal health Volume 1 Tracy Huang 9781507895474 Books
Healthy Eating Spring Healthy Eating Guide and 60+ Recipes Inspired by Traditional Chinese Medicine to Detoxify the Body and Achieve Optimal Health Did you know that your body sensitively reacts to external changes and send you signals from time to time? For example, in spring the blossoming season, some people easily develop hay fever, while others may have dry, rough, and itchy skin. The 2,000-year-old practical seasonal eating based on the teaching of Traditional Chinese Medicine is powerful because it understands the body, respects how it works in different seasons and advocates a series of principles and guidelines to help you heal the body from the inside, so that you can restore health, beauty, and natural glow inside out. Yes, natural whole foods can be served as medicine. If you have them in the right way and consume them in the right time of the year, they can improve your health conditions, slow down aging process, promote longevity, and help you restore radiant skin. As an example, in spring the windy season, you could consume more moisturizing foods such as whole grains, pears, lotus seeds, and white fungus to hydrate the body and skin from the inside. It is good to have brown rice, honey, red dates, needle mushrooms, and carrots, if you have a sensitive body that can easily have allergies. These are just a few examples from this book to show you the powerful healing benefits in foods for spring. By the end of the book, you will have a complete understanding of how to eat healthy in spring. Specifically, you’ll learn
Download Healthy Eating Spring Healthy Eating Guide and 60+ Recipes Inspired by Traditional Chinese Medicine to Detoxify the Body and Achieve Optimal health Volume 1 Tracy Huang 9781507895474 Books
"The book does not disappoint. I picked up Tracy Huang's Healthy Eating Winter Eating guide and was so taken by the quality of the info that I decided to get this one on spring.
Seasonal eating - the time has come to revive our eating habits to be more reflective of the seasons and the good foods of each season and how they benefit our bodies and our health.
What I found interesting is that "seasonal" does not mean 4 seasons, but rather several "mini-seasons" if you will within the major ones, and so the foods, just like the movement of the sun, are a movable feast. I love the recipes that Tracy includes along with what those recipes/foods are good for, such as preventing/alleviating soar throat, dry mouth, allergies and more. These are simple recipes made from whole foods. I just happen to have some of the ingredients for Goji Oatmeal Congee in my cupboard and even though Tracy recommends this as a breakfast, I think it'll do quite well for tonight's dinner.
Truly a treasure trove of information. Recommended reading."
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Tags : Healthy Eating Spring Healthy Eating Guide and 60+ Recipes Inspired by Traditional Chinese Medicine to Detoxify the Body and Achieve Optimal health (Volume 1) [Tracy Huang] on . <b>Healthy Eating Spring Healthy Eating Guide and 60+ Recipes Inspired by Traditional Chinese Medicine to Detoxify the Body and Achieve Optimal Health</b> Did you know that your body sensitively reacts to external changes and send you signals from time to time? For example,Tracy Huang,Healthy Eating Spring Healthy Eating Guide and 60+ Recipes Inspired by Traditional Chinese Medicine to Detoxify the Body and Achieve Optimal health (Volume 1),CreateSpace Independent Publishing Platform,150789547X,COOKING / Regional Ethnic / Chinese
Healthy Eating Spring Healthy Eating Guide and 60+ Recipes Inspired by Traditional Chinese Medicine to Detoxify the Body and Achieve Optimal health Volume 1 Tracy Huang 9781507895474 Books Reviews :
Healthy Eating Spring Healthy Eating Guide and 60+ Recipes Inspired by Traditional Chinese Medicine to Detoxify the Body and Achieve Optimal health Volume 1 Tracy Huang 9781507895474 Books Reviews
- After all of the stress and coldness of winter, it can be nice to finally enjoy the sunshine and bounty that spring brings. So why not inject some of that sunshine and bounty into your kitchen and food with this e-book! This e-book outlines the various ways that eating with Chinese medicine in mind can benefit you this spring. The recipes are extremely simple and require you to have no prior knowledge of Chinese medicine. If you’re interested in the science behind Chinese medicine, then there’s an entire crash course on the history, ideas, and culture of Chinese medicine. If you don’t know what the word Jieqi means, then you owe it to yourself to check it out!
- The book does not disappoint. I picked up Tracy Huang's Healthy Eating Winter Eating guide and was so taken by the quality of the info that I decided to get this one on spring.
Seasonal eating - the time has come to revive our eating habits to be more reflective of the seasons and the good foods of each season and how they benefit our bodies and our health.
What I found interesting is that "seasonal" does not mean 4 seasons, but rather several "mini-seasons" if you will within the major ones, and so the foods, just like the movement of the sun, are a movable feast. I love the recipes that Tracy includes along with what those recipes/foods are good for, such as preventing/alleviating soar throat, dry mouth, allergies and more. These are simple recipes made from whole foods. I just happen to have some of the ingredients for Goji Oatmeal Congee in my cupboard and even though Tracy recommends this as a breakfast, I think it'll do quite well for tonight's dinner.
Truly a treasure trove of information. Recommended reading. - There are some really great reasons to buy this book, as well as the rest of the Chinese Medicine series. This is a highly comprehensive, lengthy book that discusses how spring relates to your health, the nature of seasons and elements and how they affect your body, understanding flow and movement of direction of energies in your body, and most importantly the types of foods to consume during Spring. This is where this book becomes very comprehensive. There are countless recipes from old world China that are very interesting to try out. There are so many recipes it would take me months to finish all of them. Definitely worth checking out.
- It's nice to find a book that delivers more than you expected. Not only does Healthy Eating provide a lot of recipes (as claimed) it delves right into the whole world of the Chinese take on food, health and eating. I, for one, had no idea of the whole Chinese food culture as it related to ones health. I found it fascinating and Tracy Huang writes from a personal stance that is friendly and inviting. This is exactly the type of book I know I will recommend to at least three friends who would appreciate it's detailed look at food energies, actions and movements, specific eating guidelines presented and just the whole scope of seasonal eating. Interesting on more than just a recipe level.
- I was really surprised and happy with this purchase. This book clearly makes the connection how Traditional Chinese Medicine (TCM) can be integrated into seasonal food choices to help us adjust and stay healthy through changing seasons. We all like warming hot cocoa and chili in the winter and less so in the summer where lighter fare is what our bodies desire. This terrific book takes this common sense logic to another level combining the holistic theory behind TCM with over 60 nourishing recipes to help us adapt to Spring.
- This is book has so many great ideas for healthy eating during spring time. I found quite a few useful tips that I can use myself and share with my family. Plus this book contains really good recipes. If you'd like traditional Chinese medicine, you'll find these recipes very useful!
- This book has done a great job in introducing healthy eating related to the spring season based on two thousand years of Chinese wisdom. The author explains things clearly. I think as a reader you will appreciate the learning of the Chinese way of dividing the year into smaller seasons and how each season has its own unique way of impacting your body. The abundant recipes contained in the book are excellent and will definitely provide the nurturing for your body and mind. Very impressive, highly recommended!
- Awesome way to eat healthy in the spring! The author talks about the different jieqi in spring and provides us with varieties of healthy recipes. Now, I have confidence to maintain a healthy lifestyle!
I highly recommend it!
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